Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health
The only program of its kind, created by a Registered Dietitian Nutritionist and Certified Biblical Counselor - specifically for Christians to grow in faith!
This online program is a proven step-by-step path to free you from years on the diet and weight cycle, food "addictions," preoccupation with dieting, body shame, and a loss of control around food.
You will develop the ability to have a lasting effect on your health without unnatural, restrictive, or depriving food and diet rules.
And best of all, this program puts your walk with Christ first, so you will be able to grow stronger in your faith with each week!
This is part of a hybrid program. It has been designed to go alongside private one-on-one telehealth sessions for personalized nutrition counseling.
The Satisfied! program curriculum has a separate charge from the one-to-one sessions, which are often fully covered by insurance and also available at a discounted self-pay rate. Insurance does not cover the cost of this Satisfied! curriculum portion. Restrictions apply.
Let's make sure Satisfied is right for you!
This is right for you if you are a Christian woman who has been struggling with the way your body looks, not being in control of your eating, and/or try hard to stick to diets without lasting results.
Satisfied is right for you if you want a better, deeper, longer-lasting method for true health - health that addresses your spiritual health, thoughts, heart, and physical health.
If you are...
- Sick of trying diets without getting lasting results
- Ready to take a new & better approach than just focusing on your weight and strict food rules
- Spending a lot of time and focus being concerned about your size and shape, which has been affecting your joy, peace, and relationships
- A woman who is serious about growing in your walk with Christ and understands His role in all of this...
then you are certainly in the right place!
Satisfied is exactly the systematic approach you need to help you finally grow health habits while putting the top priority on your spiritual growth.
To see if you qualify for individualized telehealth sessions and if your insurance will cover these, apply for a free consultation HERE
Here is the lifechanging impact you can expect from the Satisfied program:
1. Discover how you can give up diets and find a better way to sustainable health
2. Find and heal the underlying reasons you are stuck in the diet/weight gain/body shame cycle
3. Take back control over your food, health, and weight
4. Learn to enjoy food and eating with full satisfaction and without eliminating all your favorite foods
5. Prepare for and protect yourself against emotional eating and other overeating triggers
6. Win the battle against body shame and feel comfortable with your body
7. Become confident in nutrition choices and discerning truth from myth
8. Develop enjoyable lifestyle habits that improve your health for a lifetime
9. Understand how your faith is essential to true and lasting change & freedom in these areas
"I would encourage anyone struggling with diet and weight issues to take this course. It changed my mental approach to eating and body appearance completely."
"I have always struggled with weight...This program is unlike anything else out there, and brings truth to the freedom we have in Christ, the majesty of God's design and provision, laying an amazing foundation for how we can honor the Lord in this area of our lives without shame."
"There are actions and principles that I can apply to all aspects of my life...Such a wonderful experience."
This is an add-on to personal one-to-one nutrition counseling sessions held with Cheryl Szarko RDN. These private medical nutrition therapy sessions may be covered by your insurance. They are also available at a discounted self-pay rate. Insurance does not cover this Satisfied! curriculum portion. Restrictions apply.
To see if you qualify for individualized telehealth sessions and whether your insurance will cover them, apply for a free consultation HERE
Satisfied Hybrid PP
2 payments of
per month
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The adjunct program to private nutrition counseling. This is a separate charge and is not covered by insurance.
Satisfied Hybrid OTP
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The adjunct program to private nutrition counseling. This is a separate charge and is not covered by insurance.
“God has used you to start a wonderful work in my life. God has used you to help connect His Word to my heart, to believe it, and then to work it out in my life. This is beyond body image and it is invaluable. The price of this program is so cheap compared to the treasure of really believing God and His grace. I cannot properly thank you.”
“If you are a woman in this world and aren't satisfied with your relationship with food or your body, it's for you.”
"I have been weight cycling for several decades...This program showed me that I have developed an unhealthy relationship with food and a shame for my body size. Thoughts about food and weight were competing with my relationship with Jesus for my attention. This program has shown me how to get food back into its rightful place.”
Here's What's Inside...
Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health
The Satisfied program was created to help you break free from the hopeless lifestyle of dieting and weight-cycling, stop obsessing about your body size, being out of control around food, living by restrictive eating rules, and so much more!
Throughout the modules and lessons you work on between personalized one-to-one sessions, you can expect to find the help you need to overcome the life-dominating problems of:
-a poor relationship with food
-anxiety about your body image
-confusion about nutrition issues
-frustration about health efforts that don't bring lasting results, and
-the hidden shame these bring to Christians!
You will find your mindset changing, your health behaviors improving, your enjoyment of eating returning, and a contentment with your body that you never thought could happen!
Most importantly, you will find significant growth in your walk with Christ. This program is Gospel-saturated all the way through!
CHECK OUT WHAT YOU'LL DISCOVER THROUGH THIS PROGRAM!
Module 1 - Empowered for Freedom
Module 2 - Why the Non-Diet Way is Best
Module 3 - Experience Eating Again!
Module 4 - The Roots of the Problem
Module 5 - Digging Up Disordered Eating
Module 6 - Why Do I Keep Overeating?
Module 7 - Remedy & Hope of the Gospel
Module 8 - Stress & Emotional Eating
Module 9 - Healing from Body Shame
Module 10 - Diet-Free Eating
Module 11 - Nutrition Facts for Freedom
Module 12 - Finding & Keeping Your Healthy Weight
Module 13 - Your Healthy Life & Body
Module 14 - A Lifetime of Health
This is a program carefully crafted by a Registered Dietitian Nutritionist and ACBC-Certified Biblical Counselor. It is designed specifically for Christian women who are serious about following Christ in all areas of their lives and being freed from the bondage of food, diet, and body image struggles.
Hey, I'm Cheryl!
I am a Registered Dietitian Nutritionist
and Certified Biblical Counselor with the ACBC.
I help Christian women,
whose lifelong desire for weight loss and a thinner body
has consumed their minds and emotions,
to finally find peace with food and their bodies and
enjoy true lifetime health for body, soul, and spirit through the Satisfied! online program.
My passion is to combine my love of health and nutrition science with biblical counseling and personalized Scripture application. I believe that it is only by addressing the deeper heart, mind, and spiritual issues that true freedom from the bondage of weight cycling, body image shame, emotional eating, and chronic dieting can be dealt with in an effective, lasting way.
You can find and maintain your healthiest you for the long term without diets, cravings, or food preoccupations.
Even more importantly, you can grow in your spiritual health above all!
Frequently Asked Questions
Is this for eating disorders?
Individuals showing signs and symptoms of an eating disorder require a collaborative approach with counselors, medical doctors, and dietitians. This online curriculum alone is not designed to meet any of those roles for your personalized healthcare. Your one-on-one private telehealth sessions with Cheryl Szarko RDN ACBC will provide the medical nutrition therapy for many eating disorders.
If you recognize eating disorder signs and symptoms in yourself (such as difficulty maintaining an appropriate body weight for height, age, and stature; distorted body image; dramatic weight loss; compulsive exercise; purging through vomiting or laxatives; intense fear of gaining weight or becoming fat; eating a very large amount of food [more than most people would] during a short period of time while feeling of a lack of control during the eating; denial of the seriousness of your low body weight; rapidly eating past the point of fullness on a regular basis), reach out to your doctor and a Registered Dietitian Nutritionist specializing in eating disorders for help. You are responsible for acquiring your own personal medical help for eating disorders.
However, the Satisfied online program is a powerful adjunct to the recovery process, and is particularly helpful for Christians. Know that a slower pace through the Satisfied program may be needed and is often recommended if you have an eating disorder. Family participation in the program is also encouraged for best results and accountability.
It is your responsibility to inform your healthcare team of your participation in the Satisfied program. By joining any program, course, or membership, or by using the website, you acknowledge you have read and agree to this information. If you do not agree, you will not be able to enroll in in the Satisfied program.
Tell me about the private one-to-one nutrition counseling sessions.
If you live in states where Cheryl Szarko RDN is licensed to practice (NC, FL, MA, RI, CT, NY, CO, VA, AZ, TX) you are eligible for telehealth medical nutrition therapy sessions to accompany this program (highly recommended for best results!) These private sessions are often covered at $0 out of pocket costs by major health plans (currently BCBS and Aetna)!
These appointments take place through a HIPAA-compliant, secure online platform. The initial session is 90 minutes long, and follow up sessions are usually around 60 minutes each. Together, we will decide how frequently to meet based on medical necessity and your personal needs.
To begin, apply for a free 15-minute consultation HERE!
What is your refund policy?
It is important to me that you are a very satisfied customer, but also that you get the transformation that requires the full 10 modules. A week or two of skimming course materials is not giving the program a chance to help you.
However, there is a full 7-day no questions asked money back guarantee. If you decide to be unenrolled from the Satisfied portion of the program within 7 days of purchase, I am happy to provide a full refund. You may decide to continue the one-to-one nutrition counseling sessions, but will lose access to the Satisfied program at the time of the refund.
Here is the process:
Send an email to contact@cherylszarko.com letting me know that you are requesting a refund and you will receive a 100% money back refund. The refund must be requested within 7 days of purchase. Your access to the Satisfied course, materials, and workbook will be terminated when you cancel.
