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Check out these videos, assignments, and resources to find and keep your healthy weight and lifestyle!
6 Lessons
Finding & Keeping Your Healthy Weight
Maintaining a peaceful perspective while endeavoring to find your healthiest weight without diets, gimmicks, or fads that won't last
Course Summary
This mini course will help you to find the weight that works for your body and improve your health in a way that lasts a lifetime. No diets here! Just good science combined with a proper and healthy perspectives. Designed for Christians.
Course Curriculum
Cheryl Szarko
I help Christian women overcome food and weight preoccupation, chronic dieting, and body shame to find true food freedom and peace through evidence-based nutrition science and personalized Scripture application.
